Mountain Goat Shank with Carrots and Onions

Utah cooking is at its best when it stays spare, steady, and clear about the cut in front of it. This version uses Carrots and Onions and a slow braise finish so the Mountain Goat Shank stays central instead of getting buried under the rest of the plate.

1 1/2 to 2 pounds Mountain Goat Shank
Kosher salt
Black pepper
Neutral oil or rendered fat
1 to 2 cups Carrots
1 to 2 cups Onions
Optional: 1 small Garlic
3 cups stock

Trim and season the Mountain Goat Shank while you prep the Carrots and Onions.
Set up the pan, pot, or oven before you start cooking so the timing stays calm once the protein goes down.
Keep the heat low and steady until the cut yields cleanly and the supporting ingredients have done their work.
Fold in the Carrots and Onions at the right point so they support the cut instead of dissolving into the background.
Rest or hold the protein briefly, then serve while the pan juices or broth still feel connected to the plate.

Keep the seasoning clean and let the cut set the pace. Leftovers keep best when cooled quickly and packed shallow; Utah meals built around Mountain Goat Shank are usually stronger on day one than after repeated reheats.