Recipes
Pan-Seared Trout with Maple Glaze
Inspired by the rich culinary traditions of New England, this pan-seared trout recipe features a sweet and savory maple glaze.
Inspired by the rich culinary traditions of New England, this pan-seared trout recipe features a sweet and savory maple glaze, perfect for highlighting the flavors of New Hampshire and New York's local harvests.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
Ingredients
- 4 trout fillets
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced (garden or locally grown)
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, and minced garlic.
- Heat olive oil in a skillet over medium heat. Season the trout fillets with salt and pepper.
- Place the fillets skin-side down in the skillet and cook for 3-4 minutes per side.
- Brush the maple glaze over the fillets during the last minute of cooking.
- Serve warm with your choice of sides.