Pan-Seared Trout with Maple Glaze

Inspired by the rich culinary traditions of New England, this pan-seared trout recipe features a sweet and savory maple glaze, perfect for highlighting the flavors of New Hampshire and New York's local harvests.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes

Ingredients

  • 4 trout fillets
  • 2 tablespoons olive oil
  • 3 tablespoons maple syrup
  • 1 tablespoon soy sauce
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced (garden or locally grown)
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, and minced garlic.
  2. Heat olive oil in a skillet over medium heat. Season the trout fillets with salt and pepper.
  3. Place the fillets skin-side down in the skillet and cook for 3-4 minutes per side.
  4. Brush the maple glaze over the fillets during the last minute of cooking.
  5. Serve warm with your choice of sides.
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