Pan-Seared Trout with Lemon Herb Butter

Crisp, golden-skinned trout fillets are paired with a zesty lemon herb butter and served alongside roasted seasonal vegetables. This dish celebrates the pristine waters of the northern Rockies and Appalachians, where trout fishing is a beloved pastime. The flaky, delicate texture of the trout, combined with the bright, fresh flavors of the butter, creates a meal that’s simple yet elegant.

  • Prep Time: 30 minutes
  • Cook Time: 25 minutes

Ingredients

  • 4 trout fillets
  • 1 lemon, juiced (garden or locally grown)
  • 2 tablespoons butter
  • 1 tablespoon fresh parsley, chopped (garden or locally grown)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Pat trout fillets dry and season with salt, pepper, and garlic powder.
  2. Heat a skillet over medium-high heat and sear fillets skin-side down until crispy. Flip and cook for an additional 2-3 minutes.
  3. In a saucepan, melt butter and stir in lemon juice and parsley. Drizzle over trout fillets before serving.
  4. Serve with roasted vegetables or steamed rice.
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